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YOUTH TRAINING

Coach personal trainers in the training of young people by considering the issues of motor development in teenagers and the optimal periods for developing muscular and energy qualities at a young age.

Target clientele

  • Coaches

  • Kinesiology students

  • Kinesiologists

  • Physical education teachers

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FORMAT & DURATION

On-site course

3 h

On-site at the Muneris training center

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ON-SITE COURSE

Evidence-based principles

Demonstration of the exercises

Programming

Simulations

Obtain a certificate and (3) credits recognized by the FKQ*

Fédération des Kinésiologues du Québec

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Available on demand

A qualified trainer who understands the reality of the field (certified and member of the Fédération des Kinésiologues du Québec)

 Little-explored content, highlighted to help you in your practice 

A functional and science-backed approach - evidence-based.

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WHY CHOOSE THIS COURSE?

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COURSE CONTENT

01

Introduction

02

What is long-term development

03

Periodization and programming

04

Practical applications

05

Monitoring and training load

06

Case Study 1

Training materials provided

Plank Position

ON-SITE COURSE

Evidence-based principles

Demonstration of techniques

Programming

Scenario

Obtain a certificate and (3) credits recognized by the FKQ*

Fédération des Kinésiologues du Québec

Available on demand

CTA
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