Teach recognized speed development practices to your athletes, through practical techniques and tools, adapted to their environment.
Explore different concepts related to pain and practice key exercises to prevent injury and promote good postural hygiene at work.
Identify specific nutritional recommendations for elderly people to maintain good health and prevent undernutrition.
Master the basic notions of weightlifting and use this discipline as a lever for physical preparation.
Guide personal trainers to effectively periodize training for different sports and objectives.
Coach personal trainers in the training of young people by considering the issues of motor development in teenagers and the optimal periods for developing muscular and energy qualities at a young age.
Based on your needs, target the basics of nutrition and healthy eating relevant to your context (sports teams, companies, etc.).