STRENGTH & CONDITIONING

 

EVALUATION

STRENGTH & CONDITIONING

This service consists of providing a training plan

adapted to your physical condition.

The assessment is based on several parameters established by our team of kinesiologists to detect your physical strengths and weaknesses. This is in order to minimize the risk of injury and maximize on exercises adapted to your physical condition.

Men/Women 16 years old +

Munéris Performance conditioning center

Home (traveling fees apply)

90 min session

This service is offered by appointment only

 

EVALUATION

ATHLETIC PARAMETERS

This service consists of providing a training plan adapted to your physical condition and personalized to reach your sports objectives.

The EVALUATION is based on several parameters established by our team of kinesiologists thus allowing to detect your strengths and weaknesses under the axes of the following physical condition.

STRENGH

SPEED

PROFILE STRENGH-SPEED

EXPLOSION

TIMING GATES

Athlete upcoming/prospect/élite/pro

Munéris Performance conditioning center

120 min session

This service is offered by appointment only

 

TRAINING

PRIVATE SESSIONS

This service consists in obtaining a personalized and thorough follow-up by one of our certified kinesiologists, in order to reach a precise objective.

To obtain this service, an evaluation of your strength and conditioning will be exercised by our team to design a training plan adapted for you and your targeted goal.

When your training plan is known, we will offer a number of coaching sessions to get there.

Men/Women 16 years old +

Munéris Performance conditioning center

Home (traveloing fees apply)

60 min session

This service is offered by appointment only

 

TRAINING

GROUP COURSES

This service is offered to all those who wish to excel and improve above and beyond through group training.

 

These courses are offered at various times during the week and are intended for a varied clientele.

Men/Women 16 years old +

Munéris Performance conditioning center

60 min session

This service is offered by appointment only

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