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PERIODIZE TRAINING EFFECTIVELY

Guide personal trainers to effectively periodize training for different sports and objectives.

Target clientele

  • Kinesiology students

  • Kinesiologists

  • Coaches

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FORMAT & DURATION

On-site course

6 h

On-site at the Muneris training center

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ON-SITE COURSE

Overview of concepts

Demonstration of techniques

Hands-on exercises

Lunch provided

Obtain a certificate and (6) credits recognized by the FKQ*

Fédération des Kinésiologues du Québec

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Limited places

A qualified trainer who understands the reality of the field (certified and member of the Fédération des Kinésiologues du Québec)

Practical tools for physical trainers

Best practices to deal with training periodization

Des mises en situation réelles pour maximiser les apprentissages

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WHY CHOOSE THIS COURSE?

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COURSE CONTENT

01

Basic principles

02

Setting the scene 1

03

Theory

04

Sharpening

05

Monitoring and training load

06

Setting up the situation 2

Training materials provided

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ON-SITE COURSE

Overview of concepts

Demonstration of techniques

Hands-on exercises

Lunch provided

Obtain a certificate and (6) credits recognized by the FKQ*

Fédération des Kinésiologues du Québec

Limited places

CTA
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