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INTRODUCTION TO WEIGHTLIFTING

 Master the basic notions of weightlifting and use this discipline as a lever for physical preparation. 

Target clientele

  • Athletes who want to improve their skills

  • Kinesiologists

  • Kinesiology students 

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FORMAT & DURATION

On-site course

6 h

On-site at the Muneris training center

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ON-SITE COURSE

Overview of concepts

Demonstration of techniques

Hands-on exercises

Lunch provided

Obtain a certificate and (6) credits recognized by the FKQ*

*Federation of Kinesiologists of Quebec

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Limited places

A qualified trainer who understands the reality of the field (certified and member of the Fédération des Kinésiologues du Québec)

Instructional activities focused on application

A turnkey course thanks to applied, ready-to-use content

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WHY CHOOSE THIS COURSE?

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COURSE CONTENT

01

Warm-up

02

Training principles

03

Supporting movements and technical analysis

04

Snatch, clean and jerk

05

Progression

Training materials provided

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ON-SITE COURSE

Overview of concepts

Demonstration of techniques

Hands-on exercises

Lunch provided

Obtain a certificate and (6) credits recognized by the FKQ*

*Federation of Kinesiologists of Quebec

Limited places

CTA
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