Fitness

GET IN SHAPE WITH US

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01

SPEED DEVELOPMENT

This training consists of giving a range of tools to physical trainers in order to better understand and teach the development of speed in athletes. 

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Thanks to their working method, the Cégep du Vieux Montréal football team headed in the right direction and we went from a 4-5 record to a 7-2 record.

BRENDON FRANCOIS
DB Cegep Old Montreal Football

April 2019

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02

NUTRITION FOR THE ELDERLY

This training is designed for health professionals who wish to learn more about the particular nutritional needs of the elderly.

03

WEIGHT LIFTING

This training consists of an introduction to this sporting discipline in order to deepen your technical and theoretical knowledge of weightlifting.

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04

TRAINING PERIODIZATION

This training consists of giving a range of tools to physical trainers in order to better tackle the periodization of training according to different sports and objectives. 

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05

ERGONOMICS AND POSTURE AT WORK

This training is designed for health professionals who want to know more about the importance of good postural hygiene as well as ergonomics in the workplace. 

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06
 

YOUTH TRAINING

This training consists of giving a range of tools to physical trainers in order to better understand the issues of motor development in adolescents. In addition, this training will allow the learner to measure the optimal periods of development of the main muscular and energetic qualities at a young age.

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07

ADAPTED SPORTS NUTRITION

This training is designed for all people, companies or sports teams who want to know more about special nutritional needs.