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Sun, May 28

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Mūneris Performance training center

Effectively periodize training

Guide personal trainers to effectively periodize training for different sports and objectives.

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Effectively periodize training
Effectively periodize training

Time and location

May 28, 2023, 9:00 a.m. – 1:00 p.m.

Mūneris Performance training center, 5000 D'Iberville Street, Montreal, QC H2H 2S6, Canada

About this event

Objective: Guide personal trainers to effectively periodize training for different sports and objectives.

 

Target clientele :

  • Kinesiology students
  • Kinesiologists
  • Coaches

Format and duration

Classroom training(6 hours)

 

Location :Munéris training center

 

Why choose this formation?

  • A qualified trainer who understands the reality of the field (certified and member of the Fédération des Kinésiologues du Québec)
  • Practical tools for physical trainers
  • Best practices to deal with training periodization
  • Real-life situations to maximize learning
  • Obtain a certificate and (6) credits recognized by the FKQ (Fédération des Kinésiologues du Québec)

Course content*

  1. Basic principles
  2. Setting the scene 1
  3. Theory
  4. Sharpening
  5. Monitoring and training load
  6. Setting up the situation 2

*Training materials provided

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