Introduction to Weightlifting

Note that Kristel Ngarlem, Olympic athlete on the Canadian team, will be present at this training!

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Objective : Master the basic notions of weightlifting and know how to use this discipline as a lever for physical preparation.

Target clientele :

• Kinesiology students
• Kinesiologists
• Athletes who want to improve their skills

Format and duration

Classroom training(6 hours)

Location :Mūneris Performance Training Center

Why choose this formation?

• A qualified trainer who understands the reality of the field (certified and member of the Fédération des Kinésiologues du Québec)
• A turnkey course thanks to applied, ready-to-use content
• Obtaining a certificate and (6) credits recognized by the FKQ (Fédération des kinésiologues du Québec)

Course content*

1. Warming up
2. Training principles
3. Supporting movements and technical analysis
4. Snatch, clean and jerk
5. progression

*Training materials provided