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Effectively periodize training
Sun, Nov 12
|Mūneris Performance training center
Guide personal trainers to effectively periodize training for different sports and objectives.
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Time and location
Nov 12, 2023, 9:00 a.m. – Feb 05, 2024, 3:00 p.m.
Mūneris Performance training center, 5000 D'Iberville Street, Montreal, QC H2H 2S6, Canada
About this event
Objective: Guide personal trainers to effectively periodize training for different sports and objectives.
Target clientele :
- Kinesiology students
- Kinesiologists
- Coaches
Format and duration
Classroom training(6 hours)
Location :Munéris training center
Why choose this formation?
- A qualified trainer who understands the reality of the field (certified and member of the Fédération des Kinésiologues du Québec)
- Practical tools for physical trainers
- Best practices to deal with training periodization
- Real-life situations to maximize learning
- Obtain a certificate and (6) credits recognized by the FKQ (Fédération des Kinésiologues du Québec)
Course content*
- Basic principles
- Setting the scene 1
- Theory
- Sharpening
- Monitoring and training load
- Setting up the situation 2
*Training materials provided
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