WEIGHT LIFTING

This training consists of an introduction to this sporting discipline in order to deepen your technical and theoretical knowledge of weightlifting. 

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In addition, we will highlight aspects of the technique that can be used as a tool in the physical preparation of another sport.

The theoretical part will emphasize the different techniques to recommend according to the physical characteristics of the athlete. The practical component is covered in the second part where you will have the chance to put your technique to the test!

Kinesiologist, kinesiology student and athlete who wants to improve

Munéris Performance training center

6 hour session

This service is offered according to the training schedule and is given in the form of group lessons.

SPEED

This training consists of giving a range of tools to physical trainers in order to better tackle the periodization of training according to different sports and objectives. 

This training is in the form of group lessons and it is exercised in a masterful way. The duration of this training is 6 hours and it is mainly aimed at kinesiologists and kinesiology students.

Kinesiologist, kinesiology student

Munéris Performance training center

6 hour session

This service is offered according to the training schedule and is given in the form of group lessons.

TRAINING PERIODIZATION

This training consists of giving a range of tools to physical trainers in order to better tackle the periodization of training according to different sports and objectives.

This training is in the form of group lessons and it is exercised in a masterful way. The duration of this training is 6 hours and it is mainly aimed at kinesiologists and kinesiology students.

Kinesiologist, kinesiology student and athlete who wants to improve

Munéris Performance training center

6 hour session

This service is offered according to the training schedule and is given in the form of group lessons.

WEIGHT LIFTING

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Kinesiologist, kinesiology student and athlete who wants to improve

Munéris Performance training center

6 hour session

This service is offered according to the training schedule and is given in the form of group lessons.